Swim Drill Library
Tap any drill to watch it on YouTube. Sharpen your stroke, build feel for the water, and swim faster for less effort.
How to use these drills
Drills transfer best when you immediately blend them into normal freestyle: do one length of a drill, then swim one length normally. A practical way to run almost any drill set: pick one drill (e.g. Torpedo), do 6–12 × 25 or 4–8 × 50, alternating drill with easy swim, and carry the same technical cue into the easy swim. Stop the moment quality drops.