Your tools to dial in your training.
Optimize your in-session fueling, nail your recovery carbs, learn your personal sweat rate, build your hydration and electrolyte strategy, pace every session by effort, pack every bag with a race-day checklist, and access a library of swim drills to improve your technique. And remember, these tools are here to support you, but so am I. If you have any questions, just reach out.
In-Workout Fueling
Pick your session and get a carb-per-hour target scaled to your bodyweight. Fuel for the work, not just the clock.
Open calculator After trainingPost-Workout Carbs
Enter your session length, intensity, and bodyweight to get the recovery carb target to drink within 10 minutes of finishing.
Open calculator Field testSweat Rate Lab
Weigh in, train, weigh out. Find your fluid loss per hour and exactly how much to drink to stay ahead of it.
Open the lab TechniqueSwim Drills
A library of swim drills to sharpen your stroke, build feel for the water, and swim faster for less effort.
Open the library PacingEffort & Pacing Guide
Train by feel. Match RPE, the talk test, and breathing to each effort zone so every session hits its intended purpose.
Open the guide After trainingRecovery & Replenishment
The full recovery-nutrition system: what to eat, when, and how much across every window from the first 10 minutes to overnight.
Open the guide StrategyHydration & Electrolytes
Find your sodium cohort, set an hourly fluid target by conditions, and follow a segment-by-segment race-day plan.
Open the guide Race weekPack List & Transition Checklist
Everything from home to finish line, with T1 and T2 walkthroughs. Tick items off as you pack, and your progress saves on your device.
Open the checklistThese tools give strong starting points for planning, not medical advice. Practise your fuelling and hydration in training and individualise it before race day.
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