Post-Workout Carb Calculator
Drink within 10 minutes of finishing your workout to kickstart recovery.
How to use this calculator
Where to find IF
Open your workout in TrainingPeaks and check the summary. Use the IF from the TSS type that matches your session:
TSS: Bike with a power meter
rTSS: Any run workout (flat or hilly)
hrTSS: Bike without a power meter · Treadmill runs · Hot-weather runs where pace doesn't reflect true effort